Silver Plan

• We understand cravings occur. If you do “cheat” please inform your dedicated nutritionist. She will adjust your calories for the day to help you stay within your health goals. She can also offer advice on how to avoid cheating again in the future or substitute options to satiate the same craving. Don’t worry, you will not be reprimanded, rather coached to discourage the same thing happening too often.
• If you feel like “cheating”, let your nutritionist know which craving you have, and she will offer you healthier substitute options or even customize your plan to include a healthier version of your craving.

To maximize disease reversal and weight loss, yes, you should ideally only be eating the food from your LHF Program. Even with the best of intentions, our home cooked food ends up being too high in carbohydrates or unhealthy fats. So to truly achieve your goals from LHF, please stick as close to the plan as possible.

• We understand social commitments will happen as well as the desire to eat out once in a while. If you do eat out please inform your dedicated nutritionist. She will adjust your calories for the day to help you stay within your health goals. She can also offer advice on how to make healthy choices while eating out in a restaurant or at a social event.
• Your dedicated nutritionist can also share healthy recipes for your favorite dishes so you can occasionally cook at home.

Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Promoting a healthy digestive tract and a healthy immune system are their most widely studied benefits. These are also commonly known as friendly, good, or healthy bacteria. LHF incorporates probiotics into our meals to keep your body, specifically your gut, as healthy as possible, which is now known to play a very important role in overall health.

The LHF principles do allow minimal alcohol: it is recommended to limit consumption to 2 servings per week and pay attention to portion sizes. Choose only dry wines and avoid sweet wines and wine coolers, as they provide more sugar and carbohydrates. Limit beer to light beers to keep the carbohydrates lower and avoid serving liquor with high sugar mixers. Also discuss with your dedicated nutritionist so she may adjust your calories to maintain your health goals.

For patients on insulin, we do not recommend consuming non-veg, but if you are truly craving it, speak with your dedicated nutritionist so she may coach you and offer some more options. If you are not diabetic, we recommend having non-veg not more than 1-2 times a week.

• Under 18 years of age without parental supervision
• Allergies: NUTS, SOY, LATEX
• Anorexia, Bulimia Nervosa
• Breastfeeding an Infant under 4 month of age
• Celiac disease
• Congestive Heart Failure
• Dialysis
• Hypoglycemia
• Kidney Disease, Renal Disease, Renal Failure
• Pregnancy without OB supervision

*This list is not exhaustive. Other medical conditions exist that may restrict you from following the LHF Program. You should consult with your healthcare provider before beginning this or any diet program.

Depending on which program you choose, you will receive your respective number of meals, delivered for FREE, and all you have to do is eat! The weight loss and disease reversal programs include regular consulting with a dedicated nutritionist and all meals. LHF shares your journey and is committed to your success.

Our passion is to help as many people as possible reverse their disease, lose weight, and stay healthy and fit. We also aim to teach our clients how to live a high-quality, healthy life, without hunger or deprivation. The LHF Program is a safe, effective method of disease remission, weight loss, and introduces easy-to-follow principles that allow people to enjoy eating and achieve optimal health. LHF will deliver your customized meals for FREE. You have to simply heat and eat!

Yes. Please give your dedicated nutritionist 48 hours notice of when you need your food subscription paused and restarted. Since we plan your meals well in advance and procure the necessary grocery items for your meal specifically, we require 48 hour notification. Less than that and we will have to charge you for that day’s food as the grocery items would have already been purchased. To restart after traveling, please also try to inform us 48 hours in advance

Yes. Please give your dedicated nutritionist 48 hours notice of when you need your food subscription paused and restarted. Since we plan your meals well in advance and procure the necessary grocery items for your meal specifically, we require 48 hour notification. Less than that and we will have to charge you for that day’s food as the grocery items would have already been purchased. To restart after traveling, please also try to inform us 48 hours in advance

Yes, this is actually our most popular program. please choose the Diabetes Program (this should be a clickable link) from the disease reversal program options.

Our Stay Fit Program (clickable link) is ideal for those who want to have 1-2 healthful meals during the day, but not our full weight loss or disease reversal programs. This program is recommended for clients who have successfully met their weight loss or disease remission goals and want to maintain a healthful diet. Stay fit is also recommended for people who want to stay as healthy as possible and maintain their weight and maximize nutrition levels.

Exercise is encouraged on the LHF Program for optimal health, but is not required. We recommend at least 30 minutes of activity each day as it is important to move your body and stay active. This can even be light yoga or evening walks.

• Experts agree that losing 0.5-1 kg per week is a healthy and sustainable weight loss range, and you can expect to lose weight within this range on the LHF Weight Loss Program (clickable link)
• On average, participants on the LHF Program lose an average of 6 kg per month.

Yes. After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home.

• A 10 day meal plan is non refundable
• A 30 day subscription is cancellable within 10 days for refund.
• After 10 days of a 30 day subscription, the food subscription can be cancelled and the remaining balance can be used as store credit towards any purchase from Life Healing Food. Reimbursements are not possible at this time.
• Any balance store credit can be used towards any plan, product or service in case the client wants to change their plan.
• Store credit can be transferred to another client for a Rs 500 administrative fee.
• Your services can be cancelled by us for any reason.
• Prices subject to change.

• Experts agree that losing 0.5-1 kg per week is a healthy and sustainable weight loss range, and you can expect to lose weight within this range on the LHF Weight Loss Program (clickable link)
• On average, participants on the LHF Program lose an average of 6 kg per month.

Yes. After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home.

• A 10 day meal plan is non refundable
• A 30 day subscription is cancellable within 10 days for refund.
• After 10 days of a 30 day subscription, the food subscription can be cancelled and the remaining balance can be used as store credit towards any purchase from Life Healing Food. Reimbursements are not possible at this time.
• Any balance store credit can be used towards any plan, product or service in case the client wants to change their plan.
• Store credit can be transferred to another client for a Rs 500 administrative fee.
• Your services can be cancelled by us for any reason.
• Prices subject to change.

Yes, Get a Referral to Join and both you and they will save 20%

Terms & Conditions:

• Referrals save 20% on sign up
• Referee's earn store credit in the same amount of savings as their referral to apply towards next renewal or extra days
• Offer valid only for new sign ups to the program
• If new sign up cancels then store credit to the referee is also withdrawn.
• Cannot be combined with any other promotions or discounts

• For any of our subscriptions, all meals will be delivered together.
• Our delivery person can only wait at your door for 5 minutes to not cause delay in other deliveries. Please be aware and respectful of that time limit.
• At this same time, please give our delivery person your bag and dishes from the previous day. (Remember, to stay cost effective and eco-friendly, we reuse/recycle all containers. There is also a Rs100 charge for any stainless steel container which is not returned.)
• Please place your food in the refrigerator asap.

After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home.

Yes, Get a Referral to Join and both you and they will save 20%

Terms & Conditions:

• Referrals save 20% on sign up
• Referee's earn store credit in the same amount of savings as their referral to apply towards next renewal or extra days
• Offer valid only for new sign ups to the program
• If new sign up cancels then store credit to the referee is also withdrawn.
• Cannot be combined with any other promotions or discounts

With the LHF plan and dedicated fitness goals, you may be able to achieve the fittest, healthy body possible. To achieve “6 pack” abdominals, you may also need to include a fitness instructor into your health regimine who can guide you specifically to shape the body parts you want. We have numerous athletes on our program who have achieved and even surpassed their fitness goals.