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Weight Loss Thyroid PCOD Diabetes Stay Fit Silver Plan OUR PLANS ARE SIMPLE, CONVENIENT AND DELICIOUS Oil Free & Vegan Customize Your Plan 1. Your Meal Plan What's included? Women Men 2. Your Menu Which is best for me? Best for 1st Order Chef’s Picks I’ll Pick My Menu 3. Delivery: Monthly Doorstep Delivery Edit What's the difference? 10 Day TrialRs1200 / Day 1 Month DeliveryRs1100 / Day 3 Month DeliveryGet 4th Month FreeRs1100 / Day Rs1100 per Day 30 Days Price: price wasRs 36,000 nowRs 33,000 Auto-delivery savings applied to each monthly shipment. Details One-Time 4-Week Price: $553.83 Priced at full retail value. Details free shipping Expect delivery within 1-2 business days. details × What’s Included in Your Plan? 10 Day Trial Pack Our oil-free trial pack includes 10 days of breakfast, lunch, high-tea, and dinner. As we all crave some sweetness, dinner also includes a dessert! You'll be receiving your order which includes dinner for the same day, breakfast, lunch and high-tea snack for next day. Remember : it takes 2-3 days for meal calibration - is the food more / less than required You don't necessary have to finish the meals, eat till you are 80% full Meals are designed to fully support your health goals. We'll guide you throughout with helpful tips specific to your plan. Silver Plan Includes 1 fresh oil-free dressing and 2 soups of choice per day Everyday fresh food will be delivered to your doorstep between 3-7pm. Based on your health goals, customized recipes and nutrition guidance for rest of the day will be provided Meals are designed to fully support your health goals. We'll guide you throughout with helpful tips specific to your plan. × Which is best for me? OURS PICK—Best for your first order! We did the work for you by selecting your meals based on your nutritional requirements- save time and start seeing health benefits! You'll receive a weblink where you can mark your favorites and also the items you want to try. You can discover your favorites and customize future meals. If you opt to pick your menu for first order, please NOTE that the first meal will be selected specially for you for the initial delivery, and future choices you may select. × How is my order shipped? Your daily meal ships FREE and will be delivered to your home between 3-7pm by our delivery executives. We maintain cold chain throughout the packaging and delivery process. We maintain the highest hygiene levels with masks and gloves at all times. As soon as we prepare the food, we bring it to 4°C before packing and deliver at same temperature. For diabetic patients - delivery executive will bring a reader to scan the CGM sensor. Express lunch delivery will be delivered at your address by 1pm. Lose up to 10 Kgs in your first 30 Days And Learn What Truly Affects Your Weight In a review avg. weight loss for first month was 6 Kgs 2 women laughing at the beach Eat Deliciously. Feel Full and Satisfied! SEE A SAMPLE OF A DAY'S MEAL ON THE WEIGHT LOSS PLAN All The Food Below is Oil Free more of the menu Breakfast Red Rice Idli With Sambhar Fresh Made Almond Milk or Turkish Kefir (A Pro Biotic drink) Lunch Apple & Arugula Salad with Fresh Dressing Tomato Basil Soup Hing Matar ke Kabab Shaahi Paneer (Vegan) Low Carb Atta Rot Snack Whole Grain Momo Dinner Spiralized Vegetable Salad with Fresh Dressing Cream Of Carrot Soup (Vegan) Bhindi Tak a Tak Daal Makhani Brown Rice & Quinoa Pulao Dessert Fruit Cream (Vegan & No Sugar or Sweetener) More of the Menu Bonus! Enjoy to cook at home or enjoy a meal out? Prepare you favorite meal with our customized recipes or have your dedicated nutritionist coach you as to what you can eat when you need to or want to step out More of the Menu Delicious Meals. Delicious Variety! Check out some of the delicious menu variety you’ll enjoy on the Gold and Platinum Plan: Breakfasts Red Rice Idli with Sambhar + Chutney Egg White Frittata Dal chilla with Vegetable Stuffing Red Rice Poha Vegan Keema Parantha with Green Vegetable & Oil Free Pickle Beverages Almond Milk, Turkish Kefir, Green Smoothie Lunches Mixed Greens with Seeds and Fresh Dressing, Mushroom Soup, Jalfrezi, Shahi Paneer, Lauki Roti, Probiotic Kuchumber Salad, Dal Soup, Beetroot & Tofu Kebab Minestrone Soup, Sauteed Herbed Vegetables, Tofu Steak with Bar-be-que Sauce Apple & Arugula Salad, Tomato Shorba, Nizami Handi Sabji, Vegan Kadhi, Lauki Roti, Probiotic Shredded Bokchoy Salad, Clear Lemon & Coriander Soup, Vegetable in Garlic Sauce, Quinoa and Brown Fried Rice Snacks Wholegrain Momos Matara Chaat Ragi Nachos with Fresh Salsa Dip Multigrain Cookies Savory Namkeens Dinners Italian Vegetable Soup, Sauteed Vegetable, Homemade Fresh Pasta with Pesto Sauce Spiralized Salad, Tom Yum Soup, Red Thai Curry, Steamed Rice with Quinoa Cucumber & Tomato Salad, Cream of Carrot Soup, Bhindi Takatak, Dal Makhani, Brown Rice & Quinoa Biryani Som Tam Salad, Manchow Soup, Manchurian with Gravy, Veggie Noodles, Wholegrain Momos Pickled Vegetable Salad, Spinach Soup, Cauliflower Mash, Garlic Herb Chicken with Redwine Sauce Frequently Asked Questions Will I be hungry on the LHF Program? On any LHF Plan, you will be eating a variety of nutrient dense—high in protein and healthy fat—foods throughout the day to help keep you feeling full. Our portion is also surprisingly large, and most clients say they are unable to finish their entire meals. If you feel that you are still hungry after eating all the food on your recommended meal plan, you have the flexibility to enjoy additional servings of snacks recommended by your dedicated dietician. Do the LHF foods taste good? LHF offers a wide variety of delicious, healthy breakfasts, lunch and dinner entrées, and sweet and savory snacks, in a range of globally inspired flavors that you’ll love, including Indian, Mughlai, Chinese, Continental, and Italian. Our head chefs are formerly 5 star restaurant chefs, and along with our founder who is a food expert, taste will never be compromised. Is LHF a Keto diet? As keto continues to be a growing trend in the health and wellness world, we’ve created some Keto options in our LHF plan to help people lose weight. Depending on your requirements, we have different levels of Keto-Friendly foods. This means you’ll enjoy more quality carbs, higher protein levels and more food variety, including foods that are off-limits on the keto diet like milk, whole grains and beans. Our keto–friendly approach to weight loss delivers below 50 grams of net carbs per day. (Net carbs are the total carbohydrates in a food or beverage, minus dietary fiber and erythritol, a type of sugar alcohol.) While LHF is a low-carb, good-fat approach, it’s not “strict keto” or intended to allow individuals to achieve or maintain nutritional ketosis. Is the LHF Program gluten-free? Although LHF does not currently offer certified gluten-free foods, we do offer menu items that do not include gluten ingredients, and can customize further with your dedicated nutritionist. Can a vegan be on the LHF Program? Yes, LHF is very aligned with a Vegan diet and can be further customized with your dedicated nutritionist. What to do if I cheat or feel like cheating on the Program? We understand cravings occur. If you do “cheat” please inform your dedicated nutritionist. She will adjust your calories for the day to help you stay within your health goals. She can also offer advice on how to avoid cheating again in the future or substitute options to satiate the same craving. Don’t worry, you will not be reprimanded, rather coached to discourage the same thing happening too often. If you feel like “cheating”, let your nutritionist know which craving you have, and she will offer you healthier substitute options or even customize your plan to include a healthier version of your craving. Is the LHF food only what I'm supposed to eat all day if I'm on full meals? To maximize disease reversal and weight loss, yes, you should ideally only be eating the food from your LHF Program. Even with the best of intentions, our home cooked food ends up being too high in carbohydrates or unhealthy fats. So to truly achieve your goals from LHF, please stick as close to the plan as possible. What if I have to attend a social event or want to eat out? We understand social commitments will happen as well as the desire to eat out once in a while. If you do eat out please inform your dedicated nutritionist. She will adjust your calories for the day to help you stay within your health goals. She can also offer advice on how to make healthy choices while eating out in a restaurant or at a social event. Your dedicated nutritionist can also share healthy recipes for your favorite dishes so you can occasionally cook at home. What are probiotics and why should I consume them? Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Promoting a healthy digestive tract and a healthy immune system are their most widely studied benefits. These are also commonly known as friendly, good, or healthy bacteria. LHF incorporates probiotics into our meals to keep your body, specifically your gut, as healthy as possible, which is now known to play a very important role in overall health. Can I drink alcohol on the LHF Program? The LHF principles do allow minimal alcohol: it is recommended to limit consumption to 2 servings per week and pay attention to portion sizes. Choose only dry wines and avoid sweet wines and wine coolers, as they provide more sugar and carbohydrates. Limit beer to light beers to keep the carbohydrates lower and avoid serving liquor with high sugar mixers. Also discuss with your dedicated nutritionist so she may adjust your calories to maintain your health goals. How many times can I eat non-veg? For patients on insulin, we do not recommend consuming non-veg, but if you are truly craving it, speak with your dedicated nutritionist so she may coach you and offer some more options. If you are not diabetic, we recommend having non-veg not more than 1-2 times a week. Are there restrictions on who can use the LHF Program? Under 18 years of age without parental supervision Allergies: NUTS, SOY, LATEX Anorexia, Bulimia Nervosa Breastfeeding an Infant under 4 month of age Celiac disease Congestive Heart Failure Dialysis Hypoglycemia Kidney Disease, Renal Disease, Renal Failure Pregnancy without OB supervision *This list is not exhaustive. Other medical conditions exist that may restrict you from following the LHF Program. You should consult with your healthcare provider before beginning this or any diet program. What does the LHF Program Include? Depending on which program you choose, you will receive your respective number of meals, delivered for FREE, and all you have to do is eat! The weight loss and disease reversal programs include regular consulting with a dedicated nutritionist and all meals. LHF shares your journey and is committed to your success. What is the LHF Program? How does the plan work? Our passion is to help as many people as possible reverse their disease, lose weight, and stay healthy and fit. We also aim to teach our clients how to live a high-quality, healthy life, without hunger or deprivation. The LHF Program is a safe, effective method of disease remission, weight loss, and introduces easy-to-follow principles that allow people to enjoy eating and achieve optimal health. LHF will deliver your customized meals for FREE. You have to simply heat and eat! How can I pause my subscription when I am traveling? Yes. Please give your dedicated nutritionist 48 hours notice of when you need your food subscription paused and restarted. Since we plan your meals well in advance and procure the necessary grocery items for your meal specifically, we require 48 hour notification. Less than that and we will have to charge you for that day’s food as the grocery items would have already been purchased. To restart after traveling, please also try to inform us 48 hours in advance How can I pause my subscription when I am traveling? Yes. Please give your dedicated nutritionist 48 hours notice of when you need your food subscription paused and restarted. Since we plan your meals well in advance and procure the necessary grocery items for your meal specifically, we require 48 hour notification. Less than that and we will have to charge you for that day’s food as the grocery items would have already been purchased. To restart after traveling, please also try to inform us 48 hours in advance Can I do the LHF Program if I have diabetes? Yes, this is actually our most popular program. please choose the Diabetes Program (this should be a clickable link) from the disease reversal program options. How is "Stay Fit" different from the other LHF Programs? Our Stay Fit Program (clickable link) is ideal for those who want to have 1-2 healthful meals during the day, but not our full weight loss or disease reversal programs. This program is recommended for clients who have successfully met their weight loss or disease remission goals and want to maintain a healthful diet. Stay fit is also recommended for people who want to stay as healthy as possible and maintain their weight and maximize nutrition levels. Do I have to exercise on the LHF Program? Exercise is encouraged on the LHF Program for optimal health, but is not required. We recommend at least 30 minutes of activity each day as it is important to move your body and stay active. This can even be light yoga or evening walks. How much weight will I lose on the LHF Program? Experts agree that losing 0.5-1 kg per week is a healthy and sustainable weight loss range, and you can expect to lose weight within this range on the LHF Weight Loss Program (clickable link) On average, participants on the LHF Program lose an average of 6 kg per month. Is there a LHF maintenance program? Yes. After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home. What is the LHF cancellation policy? A 10 day meal plan is non refundable A 30 day subscription is cancellable within 10 days for refund. After 10 days of a 30 day subscription, the food subscription can be cancelled and the remaining balance can be used as store credit towards any purchase from Life Healing Food. Reimbursements are not possible at this time. Any balance store credit can be used towards any plan, product or service in case the client wants to change their plan. Store credit can be transferred to another client for a Rs 500 administrative fee. Your services can be cancelled by us for any reason. Prices subject to change. How much weight will I lose on the LHF Program? Experts agree that losing 0.5-1 kg per week is a healthy and sustainable weight loss range, and you can expect to lose weight within this range on the LHF Weight Loss Program (clickable link) On average, participants on the LHF Program lose an average of 6 kg per month. How much weight will I lose on the LHF Program? Yes. After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home. What is the LHF cancellation policy? A 10 day meal plan is non refundable A 30 day subscription is cancellable within 10 days for refund. After 10 days of a 30 day subscription, the food subscription can be cancelled and the remaining balance can be used as store credit towards any purchase from Life Healing Food. Reimbursements are not possible at this time. Any balance store credit can be used towards any plan, product or service in case the client wants to change their plan. Store credit can be transferred to another client for a Rs 500 administrative fee. Your services can be cancelled by us for any reason. Prices subject to change. Is there a referral program? Yes, Get a Referral to Join and both you and they will save 20% Terms & Conditions: Referrals save 20% on sign up Referee's earn store credit in the same amount of savings as their referral to apply towards next renewal or extra days Offer valid only for new sign ups to the program If new sign up cancels then store credit to the referee is also withdrawn. Cannot be combined with any other promotions or discounts How is delivery done? For any of our subscriptions, all meals will be delivered together. Our delivery person can only wait at your door for 5 minutes to not cause delay in other deliveries. Please be aware and respectful of that time limit. At this same time, please give our delivery person your bag and dishes from the previous day. (Remember, to stay cost effective and eco-friendly, we reuse/recycle all containers. There is also a Rs100 charge for any stainless steel container which is not returned.) Please place your food in the refrigerator asap. What will happen when I leave the LHF Program completely ? After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home. Will I get any discounts ? Yes, Get a Referral to Join and both you and they will save 20% Terms & Conditions: Referrals save 20% on sign up Referee's earn store credit in the same amount of savings as their referral to apply towards next renewal or extra days Offer valid only for new sign ups to the program If new sign up cancels then store credit to the referee is also withdrawn. Cannot be combined with any other promotions or discounts Will LHF help me to get 6 pack abs ? With the LHF plan and dedicated fitness goals, you may be able to achieve the fittest, healthy body possible. To achieve “6 pack” abdominals, you may also need to include a fitness instructor into your health regimine who can guide you specifically to shape the body parts you want. We have numerous athletes on our program who have achieved and even surpassed their fitness goals. See more FAQ's Average weight loss expected 6 Kgs per month. ADITYA LOST 24 KGS . “I NEVER THOUGHT I WOULD BE ABLE TO LOSE WEIGHT AND HAD TRIED EVERYTHING BEFORE. I DIDN'T EVEN HAVE TO EXERCISE” Average weight loss expected 6 Kgs per month. Lose weight fast with the Silver Plan! Get Started
Oil Free & Vegan
30 Days Price: price wasRs 36,000 nowRs 33,000
Auto-delivery savings applied to each monthly shipment. Details
One-Time 4-Week Price: $553.83 Priced at full retail value. Details
free shipping
Expect delivery within 1-2 business days. details
OURS PICK—Best for your first order!
Lose up to 10 Kgs in your first 30 Days
And Learn What Truly Affects Your Weight
In a review avg. weight loss for first month was 6 Kgs
SEE A SAMPLE OF A DAY'S MEAL ON THE WEIGHT LOSS PLAN All The Food Below is Oil Free
Red Rice Idli With Sambhar
Fresh Made Almond Milk or
Turkish Kefir (A Pro Biotic drink)
Apple & Arugula Salad with Fresh Dressing
Tomato Basil Soup
Hing Matar ke Kabab
Shaahi Paneer (Vegan)
Low Carb Atta Rot
Whole Grain Momo
Spiralized Vegetable Salad with Fresh Dressing
Cream Of Carrot Soup (Vegan)
Bhindi Tak a Tak
Daal Makhani
Brown Rice & Quinoa Pulao
Fruit Cream (Vegan & No Sugar or Sweetener)
Check out some of the delicious menu variety you’ll enjoy on the Gold and Platinum Plan:
Breakfasts
Beverages
Lunches
Snacks
Dinners
On any LHF Plan, you will be eating a variety of nutrient dense—high in protein and healthy fat—foods throughout the day to help keep you feeling full. Our portion is also surprisingly large, and most clients say they are unable to finish their entire meals. If you feel that you are still hungry after eating all the food on your recommended meal plan, you have the flexibility to enjoy additional servings of snacks recommended by your dedicated dietician.
LHF offers a wide variety of delicious, healthy breakfasts, lunch and dinner entrées, and sweet and savory snacks, in a range of globally inspired flavors that you’ll love, including Indian, Mughlai, Chinese, Continental, and Italian. Our head chefs are formerly 5 star restaurant chefs, and along with our founder who is a food expert, taste will never be compromised.
Although LHF does not currently offer certified gluten-free foods, we do offer menu items that do not include gluten ingredients, and can customize further with your dedicated nutritionist.
Yes, LHF is very aligned with a Vegan diet and can be further customized with your dedicated nutritionist.
To maximize disease reversal and weight loss, yes, you should ideally only be eating the food from your LHF Program. Even with the best of intentions, our home cooked food ends up being too high in carbohydrates or unhealthy fats. So to truly achieve your goals from LHF, please stick as close to the plan as possible.
Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Promoting a healthy digestive tract and a healthy immune system are their most widely studied benefits. These are also commonly known as friendly, good, or healthy bacteria. LHF incorporates probiotics into our meals to keep your body, specifically your gut, as healthy as possible, which is now known to play a very important role in overall health.
The LHF principles do allow minimal alcohol: it is recommended to limit consumption to 2 servings per week and pay attention to portion sizes. Choose only dry wines and avoid sweet wines and wine coolers, as they provide more sugar and carbohydrates. Limit beer to light beers to keep the carbohydrates lower and avoid serving liquor with high sugar mixers. Also discuss with your dedicated nutritionist so she may adjust your calories to maintain your health goals.
For patients on insulin, we do not recommend consuming non-veg, but if you are truly craving it, speak with your dedicated nutritionist so she may coach you and offer some more options. If you are not diabetic, we recommend having non-veg not more than 1-2 times a week.
*This list is not exhaustive. Other medical conditions exist that may restrict you from following the LHF Program. You should consult with your healthcare provider before beginning this or any diet program.
Depending on which program you choose, you will receive your respective number of meals, delivered for FREE, and all you have to do is eat! The weight loss and disease reversal programs include regular consulting with a dedicated nutritionist and all meals. LHF shares your journey and is committed to your success.
Our passion is to help as many people as possible reverse their disease, lose weight, and stay healthy and fit. We also aim to teach our clients how to live a high-quality, healthy life, without hunger or deprivation. The LHF Program is a safe, effective method of disease remission, weight loss, and introduces easy-to-follow principles that allow people to enjoy eating and achieve optimal health. LHF will deliver your customized meals for FREE. You have to simply heat and eat!
Yes. Please give your dedicated nutritionist 48 hours notice of when you need your food subscription paused and restarted. Since we plan your meals well in advance and procure the necessary grocery items for your meal specifically, we require 48 hour notification. Less than that and we will have to charge you for that day’s food as the grocery items would have already been purchased. To restart after traveling, please also try to inform us 48 hours in advance
Yes, this is actually our most popular program. please choose the Diabetes Program (this should be a clickable link) from the disease reversal program options.
Our Stay Fit Program (clickable link) is ideal for those who want to have 1-2 healthful meals during the day, but not our full weight loss or disease reversal programs. This program is recommended for clients who have successfully met their weight loss or disease remission goals and want to maintain a healthful diet. Stay fit is also recommended for people who want to stay as healthy as possible and maintain their weight and maximize nutrition levels.
Exercise is encouraged on the LHF Program for optimal health, but is not required. We recommend at least 30 minutes of activity each day as it is important to move your body and stay active. This can even be light yoga or evening walks.
Yes. After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home.
Yes, Get a Referral to Join and both you and they will save 20%
Terms & Conditions:
After you have reached your disease reversal or weight loss goal, you can transition to the Stay Fit (clickable link) Program. Also, throughout your full plan, your dedicated nutritionist will have helped you to understand how to make good food choices, how to prepare healthful meals at home and will also offer you to stay on a consulting only package. You can also purchase some products (Clickable link) directly from LHF to aid you in food preparation at home.
With the LHF plan and dedicated fitness goals, you may be able to achieve the fittest, healthy body possible. To achieve “6 pack” abdominals, you may also need to include a fitness instructor into your health regimine who can guide you specifically to shape the body parts you want. We have numerous athletes on our program who have achieved and even surpassed their fitness goals.
Average weight loss expected 6 Kgs per month.